What is mHBO therapy?
Mild Hyperbaric Oxygen Therapy (mHBOT) is a gentle and non-invasive way to give your body an oxygen boost. It involves relaxing in a pressurized chamber while breathing oxygen-enriched air. Unlike traditional hyperbaric oxygen therapy (HBOT), which uses high-pressure chambers, mHBOT works at a milder pressure (around 1.3 to 1.5 ATA). This helps oxygen dissolve more efficiently into your bloodstream, supporting your body’s natural healing process and overall well-being.
Who can benefit from mHBOT?
mHBOT can be helpful for a variety of people, including:
- Athletes – Speeds up recovery, reduces inflammation, and enhances performance.
- People with Chronic Conditions – Offers relief for conditions like fibromyalgia, chronic fatigue syndrome, and autoimmune diseases.
- Those Recovering from Brain Injuries – This can aid in healing from concussions, strokes, and neurological conditions.
- Anyone Looking to Boost Their Wellness – Supports energy levels, mental clarity, and general well-being.
- Post-Surgery Patients – Helps wounds heal faster and reduces swelling.
What are the advantages of mHBOT?
- More Oxygen, More Healing – Increases oxygen availability in your tissues, helping your body repair itself.
- Less Inflammation, Less Pain – Great for reducing swelling and discomfort, whether from injury or chronic conditions.
- Stronger Immune System – Helps your body fight off illnesses by improving oxygen circulation.
- Sharper Mind, Better Focus – May improve memory, concentration, and brain function.
- Faster Muscle Recovery – Helps athletes bounce back quicker after intense training.
How does the treatment feel like?
mHBOT is a relaxing and comfortable experience.
Here’s what to expect: You’ll step into a soft or hard-shell chamber. As the pressure gradually increases, you may feel a slight sensation in your ears, similar to ascending in an airplane. Yawning or swallowing helps! You can read, listen to music, or even nap while your body absorbs the extra oxygen.
What are mHBOT advantages in longevity & rejuvenation?
Hyperbaric oxygen therapy offers a range of benefits, including anti-aging effects by boosting collagen production, which helps the skin appear fresher and more youthful. It supports cellular health by enhancing mitochondrial function—the powerhouse of your cells—and aiding in DNA repair. Additionally, it improves detoxification by enhancing circulation, allowing the body to clear out toxins more efficiently. Regular sessions can also lead to better sleep and increased energy levels throughout the day.
Who is not a candidate for the therapy?
While mHBOT is safe for most people, some conditions may make it unsuitable, including:
- Untreated pneumothorax (collapsed lung)
- Severe respiratory issues like advanced COPD or emphysema
- Active infections or fever
- Ear or sinus problems that pressure changes may aggravate
- Pregnancy (always check with your doctor first)
Are there any side effects?
mHBOT is generally well-tolerated, but a few minor side effects may include:
A slight ear pressure sensation (like during takeoff on a plane)
Mild fatigue or lightheadedness after a session
Temporary sinus congestion in some cases, these effects typically go away quickly after treatment.
Mild Hyperbaric Oxygen Therapy is a safe, effective, and relaxing way to boost your health, speed up recovery, and even support longevity. Whether you’re an athlete, recovering from an injury, or just looking to feel your best, MHBO may be a great addition to your wellness routine. If you’re curious, talk to a healthcare provider to see if it fits you well.
